Into the Valley   Meditation and Spiritual Direction


Into the Valley is dedicated to guiding you towards your own source of inner wisdom.  


The spiritual dimensions of life are an integral part of health and healing.  Our path in this world, our human experience, is a calling to wholeness in body, mind and spirit.  By attending to the call and cultivating the three dimensions of self we reach our highest potential. 


Spirituality is an inner path, the deepest values and meanings by which one lives.  Spiritual practices such as prayer, contemplation and meditation are intended to develop ones interior life; spiritual experiences give us a sense of connectedness to a larger reality, yielding us a more comprehensive sense of self and others. 


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    "We are not human beings having a   spiritual experience.  We are spiritual beings having a human experience." 

         ~ Teilhard de Chardin
"When you calm your mind you become aware of your always present inner self." ~KCH